Health coaching is a completely unique experience designed to honor where you are in your health today and help you discover your own, self-determined pathway to vibrant health. This is not a formulaic process. You can expect insightful conversations, questions that prompt self-reflection and self-discovery to elicit motivation, cultivate new behaviors and habits and uncover an authentic way forward to sustainable health. Dr. Kindreth Hamilton is a National Board Certified Health and Wellness Coach and certified by the Integrative Women's Health Institute.